Hi all, hope everyone is well and having a great start to the weekend! Thank you all so much for your lovely comments on my last post; they really are sincerely appreciated.
Today’s post is going to be an insight into what meals I gravitate towards on a near daily basis.
B R E A K F A S T
For breakfast, I find it near impossible to get up to make anything of substance. Also, I have quite a bad work-food relationship; I try to get a significant part of my day’s schedule done before reaching out for breakfast. So in the mornings, I tend to just get filled on water, make smoothies or have Nutella on toast.
On this day I got up feeling quite hungry, so I had my trusted berry smoothie and a slice of baguette with Nutella spread.
This smoothie is absolutely yummers and filling – the ingredients used are great sources of energy, nutrients and antioxidants, helping one through the day.
L U N C H
By noon, I’ll certainly feel the need to make something more filling. On this day, besides getting some work done, I’d been to the gym also so I was terribly hungry LOL. The go-to was omelettes paired with bakes sweet potato fries and baked chicken. On my omelette, I have spinach, tomatoes and more chicken.
Haha! Those are the Mighty Trio – they go in almost every meal.
Spinach are super foods loaded with great amount of nutrients. The nutrients they encompass are very much beneficial to the skin, hair, bones; also providing protein, iron, vitamins and minerals needed by the human system.
This usually will last me till evening when it’s time for dinner. If I should feel peckish in-between, I’ll probably have a bowl of fruits, preferably grapes.
D I N N E R
Moving onto dinner, I had pasta shell bolognese – of course with more spinach and tomatoes. Since starting my fitness journey this month, I’ve been mindful of portion control. Also, I’ve noticed that I get filled quickly during meals. After about three to four mouthfuls, I’m near bursting. So this is a great portion here, which pretty much got me through the evening till the following morning.
So there you have it, what I ate in a day. I hope you’ve enjoyed this post. Should want a recipe for any of these meals, please leave a comment below and I’ll be very much happy to get it up soonest!
Be Right Back,